Whether you want to be proactive about your cardiovascular health or are searching for answers to symptoms, you deserve to feel informed, prepared, and empowered.

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An eight-week educational and self-advocacy experience designed to help you understand women’s heart health, cardiovascular risk factors, symptoms, and frequently overlooked heart conditions in midlife. Experience heart-supportive wellness practices, observe and document your personal patterns, and discover informed questions and strategies to discuss with your healthcare team. You’ll strengthen your ability to advocate for appropriate evaluation and support while building a personalized HeartWise Wellness Plan in partnership with your healthcare professionals.

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What’s Included

• Eight weeks of evidence-informed women’s heart-health education and guided wellness experiences

• Insight into how perimenopause, menopause, and postmenopause may influence cardiovascular health and changing risk

• Education about blood pressure, cholesterol, blood sugar, inflammation, sleep, stress, movement, nourishment, and family history

• An introduction to conventional coronary artery disease and frequently overlooked conditions affecting women, including INOCA, coronary microvascular dysfunction, microvascular angina, and vasospastic angina

• Guidance for understanding palpitations, heart-rate changes, chest discomfort, breathlessness, dizziness, fatigue, and other symptoms that warrant discussion with a healthcare professional

• The MidVita HeartWise Snapshot™ to explore your symptoms, risk factors, health history, family history, lifestyle patterns, concerns, and questions

• Optional symptom, blood-pressure, heart-rate, and HRV observation tools for identifying patterns to share with your healthcare team

• Clear guidance on recognizing symptoms that may require prompt or emergency medical evaluation

• Guided mindfulness, breathwork, stress regulation, and gentle heart-supportive wellness practices

• Flexible nourishment guidance and heart-supportive recipes

• Education about building movement safely and collaboratively based on your health, capacity, and professional guidance

• Immersive MidVita Sonic Spa audio experiences for rest, stress support, and emotional regulation

• Reflective journaling and guided self-discovery exercises

• Tools for organizing medical history, symptoms, medications, test results, and previous healthcare experiences

• Healthcare appointment planners, question guides, symptom summaries, and self-advocacy scripts

• Support for communicating clearly when symptoms are dismissed, minimized, or attributed to anxiety without appropriate evaluation

• A downloadable Journey workbook, trackers, conversation guides, and supporting resources

• A personalized MidVita HeartWise Wellness Plan with your priorities, supportive practices, healthcare questions, and next steps

• Lifetime access to revisit the Journey as your health needs and conversations evolve