Empowering Midlife Women Through Self-Paced Virtual Wellness Retreats & Guided Journeys
Guided Wellness Journeys
Deeper Support for What You’re Ready to Explore
Some parts of midlife deserve more time, attention, and support. MidVita Wellness Journeys offer a structured yet flexible way to explore changes in your body, health, energy, identity, and priorities.
Each multi-week Journey combines evidence-informed learning, guided practices, personal reflection, self-advocacy, and practical tools—helping you move from information to a more personal understanding of what supports you.
Move through one week at a time—or take longer. There is no falling behind.
Not sure where to begin?
Take the complimentary 5-Minute MidVita Wellness Assessment to discover a supportive place to begin.
“My Body Has Changed”
My body feels different, and I want to care for it with greater understanding, confidence, and respect.
Body Confidence Journey
A six-week exploration of body image and midlife change. Reconnect with nourishment, movement, strength, and body trust—without rigid dieting, shame, or pressure to pursue a particular size.
6 Weeks · Self-Paced · Ongoing Access
$297
“I’m Burned Out”
I’ve spent too long surviving, and even helpful advice can feel like one more demand.
Burnout Recovery Journey
A six-week, capacity-aware exploration of burnout, depletion, and the pressures keeping you in survival mode. Reduce unnecessary demands and begin shaping a more sustainable way forward.
6 Weeks · Self-Paced · Ongoing Access
$297
“I’m Ready for a New Chapter”
Something in my life no longer fits, and I want thoughtful guidance as I consider what comes next.
Reinvention Journey
A six-week guided exploration of possibility, values, and change. Clarify what matters now, explore new directions without immediate commitment, and begin shaping your next chapter with intention.
6 Weeks · Self-Paced · Ongoing Access
$297
"I Want to Protect My Heart"
I want to better understand my cardiovascular health and feel more prepared to advocate for my care.
HeartWise Journey
An eight-week educational and self-advocacy experience focused on women’s heart health in midlife. Understand risk factors, document meaningful observations, and prepare for clearer healthcare conversations.
8 Weeks · Self-Paced · Ongoing Access
$347
“I Struggle with Ongoing Symptoms”
My symptoms and energy can be difficult to predict, and I want support that respects my health and capacity.
Immune Resilience Journey
An eight-week, capacity-aware experience for women navigating immune-related or post-viral challenges. Explore pacing, symptom awareness, nourishment, restoration, and healthcare preparation without blame or promises of a cure.
8 Weeks · Self-Paced · Ongoing Access
$347
MidVita Wellness Journeys Disclaimer
MidVita Wellness Journeys provide self-guided educational and general wellness content. They do not provide individualized medical, mental-health, nutrition, or other professional advice, diagnosis, treatment, therapy, or healthcare plans and are not substitutes for care from qualified professionals.
Participate within your personal capacity. Modify, pause, or discontinue any practice that causes discomfort, distress, or worsening symptoms. Consult a qualified healthcare professional regarding symptoms, health conditions, medications, supplements, dietary changes, physical activity, or treatment decisions.
Individual experiences and results will vary, and no specific outcome is guaranteed. Do not delay or replace professional care based on MidVita Wellness content.
If you experience severe or sudden symptoms, a mental-health crisis, or another medical emergency, call 911 or seek immediate professional care.