When life feels overwhelming and you need to take a step back to reset before you reach your breaking point.

 

A three-day immersive weekend designed to help you understand how the physical, hormonal, emotional, and life changes of midlife can increase stress and reshape what your body needs. You’ll experience practices that create space for nervous-system regulation, observe the patterns affecting your wellbeing, and discover what needs attention now. By the end of the retreat, you’ll be better prepared to advocate for your needs and build a personalized, proactive path forward.

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What’s Included

• Three days of evidence-informed midlife education and guided wellness experiences

• The MidVita Wellness Snapshot™ to explore your sleep, energy, stress, symptoms, nourishment, relationships, responsibilities, and emotional wellbeing

• Guided mindfulness, breathwork, nervous-system regulation, and restorative movement practices

• Immersive MidVita Sonic Spa audio experiences

• Reflective journaling, guided self-discovery, and whole-person pattern observation

• Personal stressor, support, energy, and capacity mapping

• Nourishing recipes and simple self-care rituals

• Healthcare self-advocacy tools and appointment-preparation prompts

• A downloadable retreat workbook and supporting resources

• A personalized MidVita Reset Blueprint with your priorities, supportive practices, and next steps

• Lifetime access to revisit the retreat whenever you need to reset