MidVita Sonic Spa

Immerse yourself in binaural beats and ambient, meditative soundscapes tuned to therapeutic brainwave frequencies.

Offering dedicated listening rooms designed to support a range of physiological and experiential needs — from calm focus and sensory integration to stress recovery and deep rest — by cultivating resonance, coherence, and nervous system tuning.

These experiences support breath, sensory processing, and heart–brain signaling—helping restore natural rhythms, emotional stability, and whole-system balance.

How to Listen

Choose a room based on what your body and mind need at that moment.
Listen at a comfortable volume.
Begin with a few minutes, or stay longer if it feels pleasant.
You can keep your eyes open or closed and sit, recline, or lie down.
Headphones are recommended for the intended audio experience.

A colorful sound wave on a black backgro

About the Sound

The Sonic Spa features original music and sound design created by MidVita founder Susie Ernsberger, also known as SURENE on Apple Music and Spotify.
Some tracks include binaural audio, with slightly different tones presented to each ear. These are listening experiences; specific effects on mood, attention, sleep, or health are not guaranteed.