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Outdoor Seating

MidVita Support Circles

Connection, Regulation, and Renewal — Together

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Small, guided groups of 4–6 midlife women navigating shifts in body, energy, and emotions—held in a calm, welcoming space for nervous system steadiness, clarity, and whole-person support.

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Together, we explore how stress physiology, nourishment, and nervous system regulation shape how you feel—through reflective conversation and embodied practices.

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A supportive, educational experience grounded in physiology-informed and bioenergetic practices, guided by lived experience and compassionate facilitation.

What Are Support Circles?

Small, guided groups (4–6 women) designed to offer:

  • Nervous system steadiness and emotional clarity

  • Functional nutrition awareness for energy, mood, and resilience

  • Compassionate, pressure-free connection

  • Science-informed insight into stress, hormones, and body signals

  • Gentle grounding practices for whole-person support

Who Are These Circles For?

For women who:

  • Feel overwhelmed, dismissed, or disconnected from their bodies

  • Are navigating midlife transitions, hormonal shifts, or health uncertainty

  • Want meaningful connection without pressure

  • Value whole-systems support—regulation, nourishment, and self-understanding

Format + Logistics

  • 90-minute virtual sessions with a gentle, structured flow

  • Evening weekday scheduling for accessibility

  • Integrative approach: nervous system regulation, functional nutrition, and bioenergetic awareness

  • Lived-experience facilitation grounded in compassion

  • Always optional participation—move at your own pace

Rules + Agreements

  • Zero tolerance for harassment or discrimination—all identities welcome

  • Equal space for sharing—every voice matters

  • No judgment, fixing, or “shoulds”

  • Confidentiality—what’s shared stays in the circle

  • Consent-based participation—you choose how and when to engage

  • Respectful communication—speak with care, listen with openness

MidVita Support Circle Disclaimer

MidVita Support Circles provide educational and wellness-based support and are not a substitute for medical or mental health care. Please continue working with your licensed healthcare providers for diagnosis, treatment, and clinical support.

Next Support Circle - TBD

Meets on Tuesday evenings from 7-8:30 pm EST

for 8 weeks, starting date: TBD

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