Coaching, Support Circles + Sisterhood

Are you navigating burnout, hormonal shifts, unexplained chest pains, or just longing to feel like yourself again?

What if you found a path forward that truly met you where you are? At MidVita Wellness, healing is never one-size-fits-all.

Would personalized one-on-one coaching give you the support you crave? Could joining our signature Support Circles help you find transformation through the power of community? Are you ready for a focused, full-day immersive MidVita Reset Workshop? Or would ongoing tools, education, and connection through our MidVita Wellness Sisterhood Membership nourish you along your journey?

This might be the moment you've been longing for—the space where connection returns after feeling disconnected from your body, your energy, and yourself. Every offering is crafted with science-backed guidance, soulful reflection, and a steady rhythm of structure, nourishment, and care.

Wherever you begin, you'll be seen, supported, and empowered every step of the way. Are you ready to come home to yourself?

MidVita Discovery Session

Feeling unsure where to begin?
What if a real, pressure-free conversation could help you explore your next best step with clarity and care? In a free 20-minute virtual Discovery Session, you’ll share your story, ask questions, and get answers in a supportive space. Together, we’ll explore whether MidVita Wellness Coaching, a Support Circle, or another path is right for you. It’s simply a real conversation guided by curiosity, compassion, and next steps you can feel good about. Sometimes the most powerful step you can take is simply reaching out and being met exactly where you are.

MidVita Wellness Coaching

What if your midlife journey had real support?

Imagine personalized virtual midlife coaching rooted in evidence-based practices, hormone health, and nervous system care. Together, we'll address the root causes of stress, hormonal shifts, and overwhelm—while honoring the emotional weight that's often unseen. You'll gain tools to restore your energy, rewire your nervous system, and understand your body's changes—all while feeling truly seen, heard, and supported with compassion.

4-session package: $499
6-session package: $749
8-session package: $999

MidVita Support Circles

What if healing didn’t have to happen alone?

Imagine joining a small, virtual circle of 4–6 midlife women navigating similar struggles—from stress-related symptoms to hormone shifts and midlife transitions.
Our 6-week guided MidVita Support Circles blend storytelling, science-backed insights, wellness practices, and the kind of soul-deep validation you won’t find in a doctor’s office.
Here, you’re not broken—you’re becoming.

$299 for a 6-week guided circle

MidVita Reset Workshop

Feeling disconnected and overwhelmed?

What if just one day could bring you clarity, connection, and a deeper understanding of what’s really happening? This immersive virtual workshop blends science-backed insights with soulful self-care strategies to restore your energy, regulate stress, and reconnect you with yourself. You'll leave with a clearer understanding of what you're feeling, why it’s happening, and the empowering truth: you’re not crazy—you’re in midlife.

Only $99 per person for

7-hour session

MidVita Wellness Sisterhood Membership

A soulful, science-informed monthly membership for midlife women ready to feel like themselves again—strong, radiant, and rooted.

Craving support, structure, and sisterhood?

What if each month you could access science-backed guidance, hormone-supportive nutrition, soulful self-care, and heart-centered support—all designed to help you regulate stress, balance your hormones, and restore your energy from the inside out?

The MidVita Wellness Sisterhood is your sanctuary for transformation—a place to deepen your self-trust, reignite your purpose, and navigate midlife with clarity, strength, and vitality.

What's Included:

Monthly wellness themed content to anchor your healing and personal growth
Nourishing, hormone-supportive recipes + seasonal food rituals
Monthly journaling prompts + affirmations to deepen your self-awareness
Live guided wellness session (breathwork, meditation, journaling) to support nervous system regulation
Private access to the MidVita Wellness Sisterhood community for connection, encouragement, and shared wisdom
Free access to guided meditations, breathing exercises and wellness practices
10% member-only discount on coaching, workshops + events

Join today for just $27 per month / $324 a year (limited time only)
Your next chapter starts here—supported, empowered, and never alone.

Looking for steady support along your midlife journey?

What if you had a steady source of heart-centered coaching updates, empowering programs, healing resources, and daily affirmations—each designed to support your hormones, heart, and whole self through midlife?
Subscribe to MidVita Wellness and nourish your journey with inspiration, insight, and connection every step of the way.