Guiding Women Toward Balance, Harmony, and Vitality in Midlife
Workshops
Heart-centered virtual workshops for midlife women that blend functional nutrition, mindfulness, and nervous system support to address burnout, hormonal shifts, and chronic stress.
Walk away with practical, embodied tools you can use every day—grounded, empowered, and supported.
The Empowered Midlife
Boundary Setting, Joy Recovery & Self-Trust
A half-day virtual workshop offering a brief yet empowering overview of the midlife journey—perimenopause, menopause, and postmenopause—followed by practical strategies to fuel your changing body with targeted nutrients. Learn how to support adrenal function, stabilize blood sugar, reduce inflammation, and ease perimenopausal symptoms. Includes personalized nutrition trackers and meal-planning support tailored to your unique needs.
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Time + Date:
Early Bird Rate: $125​
MidVita Reset
Midlife Clarity, Science-Backed Relief, and Body-Aligned Practices to Help You Reset
A full-day virtual workshop designed to help you reset, reconnect, and reclaim your midlife well-being. Through science-backed insights and soulful self-care strategies, this workshop offers a powerful overview of what’s really happening in your body—from hormonal shifts and adrenal changes to the emotional weight often carried in silence. Learn how to regulate stress, restore energy, and nourish your nervous system. You’ll walk away with practical tools to support your body’s natural rhythm, personalized guidance to help you feel grounded, and the reassurance that you’re not alone—you’re in midlife, and you’re not crazy.
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Time + Date:
Early Bird Rate: $125​
Hormone Harmony
Nourish Your Midlife Body with Functional Nutrition
A half-day virtual workshop to help you nourish your changing body with targeted nutrients that support adrenal health, stabilize blood sugar, reduce inflammation, and ease perimenopausal symptoms. Includes personalized nutrition trackers and practical meal-planning support.
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Time + Date:
Early Bird Rate: $125​
Rooted & Restored
A Nervous System Reset to Prevent Burnout
A calming, science-backed half-day virtual workshop designed to regulate the nervous system and restore balance through breathwork, vagus nerve techniques, somatic release, and restorative movement. Participants will experience guided practices and receive self-regulation tools to prevent and recover from burnout, while supporting cardiovascular health and emotional resilience.
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Time + Date:
Early Bird Rate: $125​
Matters of the Heart
Mind-Body Tools for Women with Chest Pain, Palpitations & Fatigue
A half-day virtual workshop designed for women navigating symptoms of Vasospastic (VSA) or Microvascular Angina (MVA), coronary microvascular dysfunction or unexplained palpitations. This supportive experience includes gentle movement, vagus nerve activation, breathwork, and reflective journaling to help rebuild trust in your body and strengthen the heart-brain connection.
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Time + Date:
Early Bird Rate: $125​