Events
MidVita Wellness events are thoughtfully designed experiences rooted in the principles of functional nutrition and mindfulness-based healing, offering women a sanctuary to reconnect, reset, and rise. As a certified Insight + Menopause Coach and Mindfulness Teacher, I blend science-backed strategies with soulful practices to support mind-body restoration throughout the midlife journey. ​
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Each event is a nourishing immersion—whether you're grounding through a sound bath with crystal bowls, expressing your truth in an intuitive painting session, creating vision boards that reflect your future self, or finding emotional release through art therapy collage. Guided Loving-Kindness Meditation helps restore the heart-body connection, while each activity is paired with insights on how nutrition, breath, and presence influence your hormones, nervous system, and healing capacity. These events aren't just workshops—they're rituals of renewal.
Rooted in Resonance
A grounding crystal bowl sound bath to rebalance body & spirit.
Join us for a serene, 60-minute online experience where sound becomes sanctuary. “Rooted in Resonance” is a crystal bowl sound bath intentionally designed to regulate the nervous system, ease midlife stress, and reconnect you with your body’s natural rhythm. Whether you're navigating hormonal shifts, emotional burnout, or cardiovascular symptoms like VSA or MVA, this session invites you to rest, release, and realign.
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I’ll guide you through grounding breathwork to settle the body, followed by a restorative crystal bowl immersion to soothe the mind, calm the heart, and reawaken inner stillness.
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You’ll receive:
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Breathwork for vagal tone activation
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A full crystal bowl sound healing journey
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Guided grounding visualization
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Post-session reflection prompts for emotional integration
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No experience needed—just a quiet space, headphones, and a willingness to soften.
Let the frequencies do the work. You simply receive.
"Sound doesn’t just move through you—it moves you back home to yourself."
Landscapes of the Soul
A guided painting experience to express your inner terrain.
Step into a creative sanctuary where color becomes a language for healing. Landscapes of the Soul is a gentle, judgment-free painting session for midlife women navigating emotional transitions, burnout, and heart-body disconnection. No artistic experience is necessary—just curiosity and a willingness to explore your inner world through visual expression.
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This session blends intentional breathwork with expressive art to help you release, reflect, and reconnect. As you paint your personal "landscape," you’ll explore how creative flow supports nervous system regulation, emotional release, and hormone balance.
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In this 1-hour online session, you’ll experience:
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Guided visualization to connect with your inner world
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Step-by-step painting prompts (bring watercolors, acrylics, or pastels)
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Space for silent creation, reflection, and optional sharing
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Closing meditation to integrate your creative insights
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Self-Supplied Materials: Paper or canvas, any paints or coloring tools you enjoy, and an open heart.
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"Your inner landscape holds wisdom—sometimes, it just needs a brush to speak."
Vision Forward
Creating a soul-aligned vision board for your next chapter.
Ready to step into your next season with intention, clarity, and heart? Vision Forward is a creative and empowering workshop where you’ll craft a vision board that aligns with your truest self—emotionally, hormonally, and soulfully.
This session helps midlife women move from burnout and uncertainty into inspired purpose. Through reflective prompts, guided visualization, and mindful collage, you’ll clarify what you truly want to feel, create, and embody in this chapter of life.
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In this 1-hour online experience, you’ll:
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Begin with a centering breath + visualization to tune into your future self
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Explore prompts to uncover soul-aligned intentions—not just goals
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Create a vision board using magazines, images, or digital tools
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Learn how functional nutrition and mindset shape what you attract
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Self-Supplied Materials: Scissors, glue, paper or poster board, old magazines or printed images, and a favorite beverage.
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“When you align with your truth, your vision doesn’t just inspire you—it guides you.”
From Pieces to Peace
An art collage journey to release, reclaim + renew.
When words fall short but emotions run deep, creativity becomes a healing language.
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From Pieces to Peace is a soulful 1-hour guided collage experience designed for midlife women navigating change, burnout, or emotional heaviness. In this safe, supportive space, you’ll intuitively gather images, textures, and words to express what you’re ready to release—and what you’re ready to reclaim.
This workshop blends art therapy principles with mindfulness and somatic awareness to support emotional detox and nervous system calm.
In this workshop, you’ll:
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Begin with a grounding breath and reflective journaling prompt
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Create an intuitive art collage to externalize what’s held inside
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Learn how emotional release impacts hormone balance, vagal tone, and healing
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Leave with a symbolic piece of art that reflects your resilience and renewal
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Self-Supplied Materials: Old magazines, scissors, glue, paper, printed affirmations, and an open heart.
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“Healing happens when we give the broken pieces a chance to become something beautiful.”
Open-Hearted
A compassion-centered guided meditation to reconnect with your body + self.
Join us for a soul-soothing, heart-opening meditation experience designed to help you reconnect with your body, your breath, and your inner self. Led by a Certified Mindfulness Teacher and Insight Coach, this guided practice blends loving-kindness meditation, heart-brain coherence techniques, and gentle breathwork to soften internal tension, ease emotional overwhelm, and foster a deep sense of self-trust.
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Perfect for women navigating the changes of midlife, burnout recovery, or cardiovascular symptoms like palpitation, VSA or MVA, this practice is a sanctuary of stillness and support. You’ll be guided to cultivate self-compassion, calm your nervous system, and create a space within where healing can begin again.
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What to Expect:
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A brief introduction to heart-centered meditation and the science behind compassion
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Breath-led grounding to soothe stress and settle the body
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A full guided loving-kindness meditation practice
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Integration time with optional journaling or silent reflection
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What You’ll Need: A quiet space, a comfortable seat or cushion, and a willingness to meet yourself with grace.
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“When we open our hearts to ourselves, we make space for healing to unfold.”