Events

Immersive, in-person experiences for women in the Knoxville metro area—blending functional nutrition, mindfulness, and embodied practices to support mid-body restoration and meaningful connection.

Offering guided sound, creative expression, and reflective practices with science-informed insight into how breath, nutrition, and presence shape hormonal and nervous system balance. These aren’t just events—they’re rituals for renewal.

Rooted in Resonance

A grounding crystal bowl sound bath to rebalance body, mind + spirit.

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Join us for a serene 90-minute online experience where sound becomes sanctuary. Rooted in Resonance is a crystal bowl sound bath intentionally designed to support nervous system regulation, ease midlife stress, and reconnect you with your body’s natural rhythm. Whether you’re navigating hormonal shifts, emotional fatigue, or cardiovascular symptoms, this session offers space to rest, reset, and realign.

You’ll be guided through grounding breathwork to settle the body, followed by a restorative crystal bowl immersion to calm the mind and support heart–body coherence.

You’ll receive:

Breathwork to support vagal tone and nervous system balance
A full crystal bowl sound journey
Guided grounding visualization
Post-session reflection prompts for emotional integration

No experience needed—just a quiet space, headphones, and a willingness to slow down.

Let the frequencies do the work. You simply receive.
“Sound doesn’t just move through you—it brings you back to yourself.”

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Landscapes of the Soul

A guided painting experience to express your inner terrain.

Step into a creative sanctuary where color becomes a language for healing. Landscapes of the Soul is a gentle, judgment-free painting session for midlife women navigating emotional transitions, burnout, and heart–body disconnection. No artistic experience is needed—just curiosity and a willingness to explore your inner world through visual expression.

This session blends intentional breathwork with expressive art to support emotional release, reflection, and reconnection. As you paint your personal “landscape,” you’ll explore how creative flow can support nervous system balance and emotional steadiness.

In this 90-minute online session, you’ll experience:

Guided visualization to connect with your inner world
Step-by-step painting prompts (bring watercolors, acrylics, or pastels)
Space for quiet creation, reflection, and optional sharing
A closing meditation to integrate your creative insights

Self-supplied materials: Paper or canvas, any paints or coloring tools you enjoy, and an open heart.

“Your inner landscape holds wisdom—sometimes it just needs a brush to speak.”

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Vision Forward

Creating a soul-aligned vision board for your next chapter.

Ready to step into your next season with intention, clarity, and heart? Vision Forward is a guided, creative workshop where you’ll craft a vision board that reflects your true self—emotionally, hormonally, and holistically.

This session supports midlife women in moving from burnout and uncertainty toward renewed purpose. Through reflective prompts, guided visualization, and mindful collage, you’ll clarify what you want to feel, create, and carry forward into this chapter of your life.

In this 90-minute online experience, you’ll:

Begin with centering breathwork and visualization to connect with your future self
Explore prompts to uncover values and soul-aligned intentions—not just goals
Create a vision board using magazines, images, or digital tools
Learn how nourishment, mindset, and daily habits can support the life you’re designing

Self-supplied materials: Scissors, glue, paper or poster board, magazines or printed images, and a favorite beverage.

“When you align with your truth, your vision doesn’t just inspire—it guides you.”

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From Pieces to Peace

An art collage journey to release, reclaim + renew.

When words fall short and emotions run deep, creativity becomes a language for healing.

From Pieces to Peace is a guided, 90-minute collage experience for midlife women navigating change, burnout, or emotional heaviness. In this safe, supportive space, you’ll intuitively gather images, textures, and words to express what you’re ready to release—and what you’re ready to carry forward.

This workshop weaves together art-based reflection, mindfulness, and gentle somatic awareness to support emotional processing and nervous system balance.

In this experience, you’ll:

Begin with a grounding breath and reflective journaling prompt
Create an intuitive collage to externalize what’s held within
Learn how emotional release can influence stress response, vagal tone, and hormonal balance
Leave with a symbolic piece of art that reflects resilience and renewal

Self-supplied materials: Old magazines, scissors, glue, paper or canvas, printed affirmations, and an open heart.

“Healing happens when we give the broken pieces a chance to become something beautiful.”

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Open-Hearted

A compassion-centered guided meditation to reconnect with your body + self.

Join us for a 60-minute, heart-centered meditation experience designed to help you reconnect with your breath, body, and inner steadiness. This guided practice blends loving-kindness meditation, heart–brain coherence techniques, and gentle breathwork to ease internal tension, reduce emotional overwhelm, and support a grounded sense of self-trust.

Ideal for women navigating midlife transitions, burnout recovery, or cardiovascular symptoms, this session offers a quiet, supportive space to cultivate self-compassion, calm the nervous system, and reconnect with a sense of inner safety.

What to expect:

A brief introduction to heart-centered meditation and the science behind compassion
Breath-led grounding to settle stress and steady the body
A full guided loving-kindness meditation
Integration time with optional journaling or quiet reflection

What you’ll need: A quiet space, a comfortable seat or cushion, and a willingness to meet yourself with gentleness.

“When we open our hearts to ourselves, we create space for healing to unfold.”

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