Read. Reclaim. Rise.

Discover the MidVita Wellness book collection—created to support midlife women through the heart-hormone connection, burnout recovery, and empowered living.

Strong at Heart

The MidVita Wellness Guide to Hormone Harmony, Heart Health, and Empowered Living for Midlife Women.

A science-informed, soul-centered guide for midlife women navigating hormonal chaos, burnout, and unexplained chest pain. Blending personal story with practical tools, it empowers women to reclaim their health, voice, and vitality through the MidVita Wellness approach.

The Nourished Heart

A MidVita Wellness Cookbook for Hormonal Harmony & Heart Health in Midlife Women.

A Mediterranean-inspired cookbook designed to support hormonal balance and heart health in midlife women. Blending anti-inflammatory recipes with grounding rituals, it nourishes both body and soul—helping women eat with intention, heal with joy, and thrive through life’s transitions.

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