Courses
MidVita Wellness offers a powerful suite of self-paced, on-demand courses designed to support women through the transitions of perimenopause, menopause, and postmenopause. From navigating hormonal shifts and adrenal fatigue to understanding stress-related burnout and cardiovascular symptoms, each course blends functional nutrition, science-backed insight, and practical tools to help you make sense of your symptoms and reclaim your well-being. Whether you're seeking hormone harmony, nervous system regulation, heart health clarity, or holistic guidance through midlife, these courses meet you where you are—so you can move forward with knowledge, confidence, and compassionate support.​
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Courses are available for free for a limited time only. Paid access will be introduced soon.
Pause with Power
Nutrition, Insight & Empowerment for Midlife Women
Want to understand the midlife journey—so you’re informed, empowered, and never alone?
What if instead of dreading “the change,” you felt equipped and supported through it? This foundational course walks you through every stage—from the first hormone dips to postmenopausal empowerment—with evidence-based education, practical tools, and the encouragement to thrive, not just survive.​
Hormone Harmony
Balancing the Shift from Within
Feeling like your hormones have taken over your life?
What if you could finally decode your symptoms—mood swings, fatigue, brain fog—and learn how to rebalance naturally from the inside out? This course gives you the insight and functional nutrition strategies to restore hormonal harmony through every phase of midlife.​
Burnout to Balance
The Midlife Adrenal Recovery Plan
Burned out, mentally foggy, and running on empty?
Do you wake up already exhausted, struggle to focus, and feel like your emotional reserves are tapped—no matter how hard you try to keep up? This course unpacks how midlife burnout shows up in your body through cortisol imbalances and nervous system dysregulation—and guides you toward recovery with functional nutrition, lifestyle resets, and nervous system support.​
Matters of the Heart
The Midlife Cardiovascular Blueprint
Experiencing mysterious chest flutters, tightness, or symptoms no one can explain?
Midlife can bring unexpected heart changes—yet too often, women's symptoms like palpitations, vasospastic angina (VSA), microvascular angina (MVA), or mixed angina are dismissed as “just anxiety.” This course sheds light on these often-overlooked conditions, helping you understand what’s happening in your body, advocate for answers, and take empowered, heart-centered steps toward healing and clarity.​