Guiding Women Toward Balance, Harmony, and Vitality in Midlife
Online Courses
Self-paced, on-demand courses designed to help you understand your body’s signals and support it through the transitions of perimenopause, menopause, and post-menopause.
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Through science-informed insight and functional nutrition, you’ll learn to listen to your body’s quiet signals and uncover the deeper patterns behind your symptoms.
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This is a space to grow clarity, confidence, and compassionate care for your body as you move forward in this transformative season of change.
Pause with Power
Nutrition, Insight & Empowerment for Midlife Women
Want to understand the midlife journey—so you’re informed, empowered, and never alone?
What if instead of dreading “the change,” you felt equipped and supported through it? This foundational course walks you through every stage—from the first hormone dips to postmenopausal empowerment—with evidence-based education, practical tools, and the encouragement to thrive, not just survive.​
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Hormone Harmony
Balancing the Shift from Within
Feeling like your hormones have taken over your life?
What if you could finally decode your symptoms—mood swings, fatigue, brain fog—and learn how to rebalance naturally from the inside out? This course gives you the insight and functional nutrition strategies to restore hormonal harmony through every phase of midlife.​
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Burnout to Balance
The Midlife Adrenal Recovery Plan
Burned out, mentally foggy, and running on empty?
Do you wake up already exhausted, struggle to focus, and feel like your emotional reserves are tapped—no matter how hard you try to keep up? This course unpacks how midlife burnout shows up in your body through cortisol imbalances and nervous system dysregulation—and guides you toward recovery with functional nutrition, lifestyle resets, and nervous system support.​
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Sonic Harmony
The Power of Therapeutic Sound
Exhausted, out of sync, and struggling to find your rhythm again?
This course explores how therapeutic sound acts as an "electrical regulator" to shift the nervous system from a state of stress into one of safety and balance. By using specific sound pathways—such as vocal toning, binaural beats, and vibroacoustics—the program helps stabilize energy levels, improve sleep, and support the body's natural ability to maintain hormonal and cardiovascular harmony.​
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Matters of the Heart
The Midlife Cardiovascular Blueprint
Experiencing mysterious chest flutters, tightness, or symptoms no one can explain?
Midlife can bring unexpected heart changes—yet too often, women's symptoms like palpitations, vasospastic angina (VSA), microvascular angina (MVA), or mixed angina are dismissed as “just anxiety.” This course sheds light on these often-overlooked conditions, helping you understand what’s happening in your body, advocate for answers, and take empowered, heart-centered steps toward healing and clarity.​
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