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1:1 Health Coaching

MidVita Wellness offers a personalized, whole-systems partnership that begins with understanding your full health story—your history, symptoms, and lived experience—to create a clear, big-picture view of your body and patterns over time.

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Grounded in functional nutrition and bioenergetic principles, we map your symptoms alongside medical findings to identify potential root contributors and ongoing influences.

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Together, we build practical, sustainable strategies and advocacy tools—so you can communicate confidently, make informed decisions, and move forward in balance and self-trust with your healthcare team.

MidVita Discovery Session

A MidVita Discovery Session is a gentle, no-pressure conversation designed to help you feel heard, supported, and informed as you explore your next steps.

 

During this complimentary 20-minute session, we’ll take time to:

  • Provide a brief summary of your symptoms, health history, stress load, and personal goals

  • Acknowledge where you may have felt dismissed or misunderstood in your care

  • Clarify the type of support you’re seeking

  • Share how functional nutrition, mind-body practices, and patient advocacy may complement your existing care

  • Determine whether we’re a good fit for a therapeutic partnership

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Before the session, you’ll submit a brief intake form to help us make the most of our time together.

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This session is complimentary and required before enrolling in any package to ensure our work is aligned, supportive, and right for you.

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Please complete the intake form below. You'll receive next steps to schedule your complimentary 20-minute MidVita Discovery Session. ​​

​Your information is kept private and will never be shared.

Allow 15-20 minutes to complete.

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1:1 Health Coaching Packages

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The MidVita Recalibration

A personalized, systems-based wellness journey supporting hormonal balance, resilience, and whole-body vitality in midlife.

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12 sessions over 3–5 months
Flexible scheduling: weekly, biweekly, or hybrid

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Designed for women navigating:

  • Perimenopause, menopause, or post-menopause transitions

  • Chronic stress, burnout, or nervous system dysregulation

  • Fatigue, anxiety, or brain fog

  • Digestive or metabolic imbalances

  • Feeling dismissed or unheard in the healthcare system

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What’s Included

  • Compassionate, trustworthy 1:1 guidance + support

  • Full body systems functional mapping + timeline assessment

  • Personalized functional nutrition + lifestyle plan

  • Nervous system-supportive practices

  • Lifestyle + emotional resilience practices

  • Patient advocacy + care navigation

  • Ongoing symptom + progress tracking

  • Full Sonic Spa + online course access via login

  • Personalized maintenance plan

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Personal Investment: $1,500
Offered through a guided enrollment process beginning with a

MidVita Discovery Session

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The MidVita Heart in Harmony 

A personalized, systems-based wellness journey supporting cardiovascular resilience, autonomic balance, and whole-body vitality in midlife.

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16 sessions over 4–6 months
Flexible scheduling: weekly, biweekly, or hybrid

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Designed for women navigating:

  • INOCA, vasospastic or microvascular angina (VSA/MVA), coronary microvascular dysfunction (CMD), and or endothelial dysfunction

  • Dysautonomia or autonomic nervous system dysregulation

  • Recurrent or severe burnout

  • Hormone-related cardiovascular symptoms

  • Long-standing medical uncertainty, misdiagnosis, or dismissal in care

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What’s Included

  • Compassionate, trustworthy 1:1 guidance + support

  • Full body systems functional mapping + timeline assessment

  • Personalized functional nutrition + lifestyle plan

  • Targeted heart-supportive + resilience-building practices

  • Nervous system-supportive practices

  • Lifestyle + emotional resilience practices

  • Symptom clarity + communication tools

  • Ongoing symptom + progress tracking

  • Patient advocacy + care navigation

  • Full Sonic Spa + online course access via login

  • Personalized maintenance plan

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Personal Investment: $2,000
Offered through a guided enrollment process beginning with a

MidVita Discovery Session

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The MidVita Post-Viral Resilience

A personalized, systems-based wellness journey supporting post-viral recovery, autonomic stability, and sustainable energy in midlife.

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18 sessions over 5–7 months
Flexible scheduling: weekly, biweekly, or hybrid

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Designed for women navigating:

  • Persistent fatigue, post-exertional crashes, or post-exertional malaise (PEM)

  • Heart rate spikes, dizziness, or POTS-like patterns

  • Breathlessness, air hunger, or respiratory discomfort

  • Inflammatory cycles or sensitivity flares

  • Digestive changes or appetite shifts

  • Sleep disruption, brain fog, or emotional overwhelm

  • Long-standing medical uncertainty, or dismissal in care

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What’s Included​

  • Compassionate, trustworthy 1:1 guidance + support

  • Full body systems functional mapping + timeline assessment

  • Personalized functional nutrition + lifestyle plan

  • Nervous system-supportive practices

  • Post-viral recovery + energy rebuilding

  • Neuroimmune + inflammation support

  • Lifestyle + emotional resilience practices

  • Symptom clarity + communication tools

  • Ongoing symptom + progress tracking

  • Patient advocacy + care navigation

  • Full Sonic Spa + online course access via login

  • Personalized maintenance plan

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Personal Investment: $2,250
Offered through a guided enrollment process beginning with a

MidVita Discovery Session

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