Restore

The Restore Room is where the nervous system is invited into deep recovery and renewal. This space offers the body and mind permission to gently power down, repair, and replenish — physically, mentally, and emotionally. Rather than trying to rest, this room creates the conditions for rest to naturally emerge, supporting a sense of safety, softness, and profound restoration.

What This Room Supports

Improved sleep quality and nervous system restoration
Physical relaxation and recovery from stress or fatigue
Emotional decompression and gentle release
Access to deep rest and healing states

The Experience

Slow Delta and deep Theta tones guide you into a quiet, held environment where stillness and safety take the lead. This room often feels like being gently supported — dark, spacious, and deeply nourishing — allowing the system to settle into rest without effort or expectation.

Best Used When

You are preparing for sleep or waking during the night
You feel physically or emotionally depleted
You are moving through burnout or prolonged stress
Rest feels difficult, shallow, or inaccessible

Brainwave Attunement

This room is gently attuned to Delta (0.5–3 Hz) and Deep Theta brainwave states, supporting deep sleep, cellular repair, and full nervous system recovery.

What Resonance Does Your Body Need?

Click the linked experience below that feels most supportive to your body in this moment.

Binaural Beats

Delta Restore
Delta • 2 Hz • C2 • 65.41 Hz • 60 min
Deep relaxation and nervous system repair.

Delta Deep Sleep
Delta • 1 Hz • 90 min
Extended session for sleep induction and overnight restoration.

Breathwork

Gentle Kundalini Flow
Theta • 6 Hz • 25 min
Slow, rhythmic breath to move energy and soften emotional holding.

Guided Meditations

PMR + Body Scan
Theta • 5 Hz • F3 • 174.61 Hz • 30 min
Physical relaxation to prepare for rest or sleep.

Humming / OM Journey

Alpha → Theta • 7 Hz • G3 • 196.00 Hz • 25 minVocal toning for vagal stimulation and emotional calm.

Affirmations

Healing & Body Trust (Night)
Theta • 6 Hz • 15 min
Gentle reassurance and emotional safety before sleep.

Micro Reset